Sometimes it can be so easy to get down on ourselves. This may be due to unrealistically high expectations, or may just be negative beliefs we have about ourselves. Sometimes it's a struggle and we feel like we can't get past it. There may be other times where we find ourselves flourishing, where we feel happy and feel good about ourselves. If you have a strong Inner Critic, I can help you to overcome this, and help you to see more of your "best self."  

I am a licensed Marriage and Family Therapist, and utilize Eye Movement Desensitization and Reprocessing (EMDR). I have found this type of trauma therapy to be helpful in treating depression, anxiety, and past painful experiences that have resulted in negative thoughts and beliefs about ourselves. My goal is to help you look at yourself and your pain differently, in a way that will create hope for you and help you to reach your goals. 

Please click on the link below for more information about EMDR! 

I also offer therapy in German. 

Ich bin Ehe- und Familientherapeutin, und nutze die EMDR Therapiemethode zur Behandlung von Depressionen, Angstzuständen und schmerzlichen Erfahrungen, welche negative Gedanken und Einstellungen zu uns selbst zur Folge haben. Mein Ziel ist es, ihnen zu helfen, sich selbst und ihren Schmerz in einem anderen Licht zu sehen, ihnen Hoffnung zu geben, und sie beim Erreichen ihrer Ziele zu unterstützen.